Tonight we will be continuing our Sun Salutation series-- this shows a great break down of the steps.

It is very fun and challenging-- One of my personal favorites!

I hope to see you all tonight! 

Buddha was asked: What have you gained through Meditation?

Buddha replied: Nothing at all.

However let me tell you what I have lost through Meditation;

I lost Anger, Depression, Insecurity, Burden of Old Age & Fear of Death